Strength & Conditioning, Speed, Agility, Quickness

Be the best you can be!


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Strength


The basics for your neuromuscular body.


More about strength



Conditioning


To increase your endurance and perform better.


More about conditioning



Speed


Speed in an explosive power to move from A to B.


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Agility


The maneuverability and turning to deliver speed and to maintain speed.


More about agility



Quickness


Quick footwork and maintaining your speed.


More about quickness

WORK METHOD & TRAINING

The services I am providing are: Personal Training, Performance Training, Duo Training, Group Training and at last I will give workshops to the community and schools.


Work methodTraining

Personal Training


You don’t know where to or how to start with fitness? With personal training you will get that one on one coaching to reach your goals. Physically but also mentality…


PERSONAL TRAINING


Duo Training


Would you like to work out with your partner or even a friend? That is possible with duo training. You will follow an duo training session with each other the whole time…


DUO TRAINING


Performance Training


As a top athlete, you want to be the best you can be? In the off season but also during the season? You can have a performance session and we will make you stronger and faster…


PERFORMANCE TRAINING


Group training


We have Group Training sessions for a minimal of 8 persons. You can think of a team or a group of friends. During this session we put the team and players to the test…


GROUP TRAINING


Workshops


I will give workshops to the community and high schools. I would like to teach them what to do with your body. That exercising is important now a days because almost 14% of the youth between the age of four and seventeen has overweight and 2,7% has obesitas.


WORKSHOPS



Athletic Movement

Athletic Movement is founded and created by Justin Robbers. It’s literally translated to move athletic in your daily life. I am a certified Personal Trainer.


Athletic Movement

Personal trainer